progress for the week

tablets are up, so not excercising...

Just came accross a lecture by beni johnson: http://bssm2ndyearnotes.wordpress.com/2013/01/09/beni-johnson-wednesday-january-9-2013/

With cool quote: "So I’m going to share with you 7 pillars of physical health because I want you to be the healthiest church alive."

Gonna try this next week: A really simple detox is drinking 16-22oz of carrot juice every day for 5 weeks

So found sites:
http://www.healthambition.com/apple-beet-carrot-juice-liver-tonic/

http://www.healthambition.com/spicy-carrot-soup-recipe/

Awesomest sewing websites: http://seekatesew.com/

http://bssm2ndyearnotes.wordpress.com/category/danny-silk/

http://music.stackexchange.com/questions

http://www.fitnessblender.com/v/article-detail/Fruit-and-Vegetable-Juice-Recipes-for-Fasting-Detox-Juice-Recipes/am/
Detox Juice Recipes
The Go-To Recipe: Carrots & Apples, with a bit of Celery
3 Apples
2 Carrots
2 Celery Stalks

Celery is a diuretic that can help the body shed water retention. It is also a great source of naturally occurring sodium, which can help the body maintain its careful balance while you are fasting. Carrots are high in Vitamin A and make the juice taste sweet. Apple juices aid in digestion, the eradication of bodily toxins, and regulation of blood sugar and even blood pressure.

http://juicingforwomen.com/8-carrot-juice-benefits/

 one cool website: http://www.diyncrafts.com/
Global Legacy Revival Themes = http://ignitinghope.com/blog/

Progress for the week

Tuesday, walked around the smaller block and did about 15 min of Zumba

Wed, walked around the bigger block and 20 min of Zumba, + 1 Carrot

Thurs, overslept, but had 1 carrot, 1 apple, and almost 1 l of water

Article regarding Apples : http://sheismore.com/682/
Article regarding Carrots/Skin: http://sheismore.com/4-ways-to-glowing-skin-year-round/

http://en.amerikanki.com/foods-eat-every-day-for-perfect-skin/10/